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Sleepiness has long been an issue among adolescents. One study

Treatment, a set of management techniques, is specific to DSPD. is different from treatment of insomnia, and recognizes the patients&apos ability to sleep well on their own schedules, while addressing the timing problem. Success, if any, may be partial for example, a patient who normally awakens at noon may only attain a wake time of 10 or 10:30 with treatment and follow-up. Being consistent with the treatment is paramount.As DSPD is so little-known and so misunderstood, may be important for information, self

The next morning, she fights to stay awake in her first-period U.S. history class, which begins at 8:15. She is unable to focus on what’s being taught, and her mind drifts. “You feel tired and exhausted, but you think you just need to get through the day so you can go home and sleep,” said the Palo Alto, California, teen. But that night, she will have to try to catch up on what she missed in class. And the cycle begins again.On a sunny June afternoon, Dement maneuvered his golf cart, nicknamed the Sle

Get. In the Rhode Island study noted above, analysis of sleep to work time revealed that, for every 10 hours worked, students lost 14 minutes of sleep per night. A student who works 20 hours a week loses approximately 3 hours of sleep per week. In the 5 percent of the sample who worked full time, students lost an hour of sleep per night or 7 hours weekly (Wolfson, in press).How can more complete and methodologically sound comparisons be drawn between adolescent sleep patterns in the United States and those

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