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Good on you, mate. That’s awesome.

Rich: I sleep in until 6:30 am and then head off to train for a good three-hour morning session of running, swimming and cycling.

. A graduate of Stanford University Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness &amp plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.Yeah, so I do and I don’t.

Yeah, perfect. Perfect, mate. I had just a random thought come in there, because you talked about routines and stuff. I noticed, you came back from a retreat recently. Is that correct, [you guys 00:42:01]?After Epic 5, it wasn’t as long as I expected, and part of that is because the training going into that had a lot to do with acclimating the body to always being in motion.

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