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Ayurvedic Health Tips: 7 Principles That Will Enhance Your

In the meantime, the recommended Ayurvedic diet plan will include a variety of all 6 tastes, including sweet, salty, bitter, pungent, astringent and sour. Depending on your Dosha, the ratios may vary however, always try to balance your meals with each taste in mind to get the most out of every meal. Many times, cravings can be a mere lack of one of these tastes qualities or an overload of one. Additionally, be sure to rotate your meals. Try a variety of cooking methods including:

The Chopra Center offers instruction in a mantra-based meditation practice that is easy for anyone can learn. can receive instruction in and your personal mantra at any Chopra Center – or to find a Chopra Center–certified meditation teacher in your area.Get the latest wellness and lifestyle articles straight to your inbox each week.

Healthy holiday gift guide: creative gifts for the wanderluster in are the healthiest—and least healthy—states in America

There is a saying in Ayurveda that . Digestion is a very important concept in the Vedic tradition..Get the latest wellness and lifestyle articles straight to your inbox each week.

Those who practice Ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide. It also controls your mind, breathing, flow, function, and ability to get rid of waste through your . Things that can disrupt it include eating again too soon a meal, fear, , and staying up too late.You can disrupt it by sleeping during the day, eating too many sweet foods, and eating or drinking things that contain too much salt or water.

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