in process …


Something bad happened. You should try to fix …


The action is completed.

Staying hydrated and drinking enough water are

Nutrition and Lifestyle for a Healthy Pregnancy Outcome. July 2014. Practice Paper of the Academy of Nutrition and Dietetics 1099-1103. Access here: [Accessed July 2016]

Electrolytes are electrically-charged minerals, which aid in regulating water quantities, muscle activity and pH levels in your body. If you’re trying to your electrolytes while you hydrate as well, try eating foods that contain potassium, magnesium, calcium and some sodium.See if you qualify for stem cell therapy:

There are many you as well. hydrating The best drinks for staying hydrated with COPD include:To find out if you qualify, call to talk to a patient coordinator.

In the world of thirst quenchers, weighs in as a major contender. Based on its name, it’s no surprise this fruit is made up of 92 percent water! But its salt, calcium and magnesium is what makes it , according to a 2009 study at the of Aberdeen Medical School. The summertime staple is also a good source of potassium, vitamin A and vitamin C.Get the best of Life in your inbox, plus 3 workouts!

Don’t forget to break out the air humidifiers as well. Adding moisture to the dry winter air can help keep you hydrated while preventing scratchy throats and dry skin.

Related links


nutrition electrolytes potaium magnesium july