Too often, research focuses on a condition rather than an experience. PregSource is changing that mindset. Learn how this research study is helping to shape the future of pregnancy care by going straight to the experts – pregnant women – for data.In your third trimester, sleep becomes more elusive because it’s difficult to get comfortable due to your growing belly.
Talk to your doctor before magnesium supplements. Magnesium can interact with some medications and large doses can be harmful.You could also try alternating heat and cold to alleviate symptoms.
Your doctor may also encourage you to take iron or eat iron-rich foods. For example, they may advise you to eat more lean red meat, poultry, or fish.About 26 percent of pregnant women have restless leg syndrome (RLS), according to a report published in the .
RLS can cause unpleasant sensations in your legs and an uncontrollable urge to move them. And it can with your sleep.