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You need breaks like this to remind yourself of

 Don’t put all your eggs in one basket: Have multiple goals of varying degrees of achievability. That way, if you miss your most ambitious you have other more feasible ones still within reach. Develop process goals—not just outcome goals. Instead of just focusing on setting a PR, you could aim to not slow down in the final miles of a long run, or to keep your upper body tall as you climb hills.If you don’t see the email verification in your inbox, please check all folders including junk and spam.

You do not have to test the limits of your eyes, your hands, or your sanity. Use one of these tools to ensure you take a break during long days of computer usage. If you don&apost, might regret it in the long wrong.Our editors highlight the TechRepublic articles, galleries, and videos that you absolutely cannot miss to stay current on the latest IT news, innovations, and tips.

“Don&apost squander your lunch break because it&aposs ‘free time,’” Taylor says. Time is a non-renewable resource, wherever you are, whatever the time of day. Try your best to plan it out and make the most of it. “You should be as strategic about your lunch hour as you are about your day in general,” says Lynn Taylor, a national workplace expert and author of

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