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"It is important to work with a sleep specialist to ideally

Sleep disorders may directly or indirectly be related to abnormalities or conditions of the nervous system or the immune system. Psychological issues, obesity and alcohol and drug abuse can also lead to sleep disorders.

Dr. Philip Alapat, medical director, Harris Health Sleep Disorders Center, and assistant professor, Baylor College of Medicine, recommends students instead study throughout the semester, set up study sessions in the evening (the optimal time of alertness and concentration) and get at least 8 hours of sleep the night before exams.

. sleep-wake cycles begin to shift up to two hours later at the of puberty. At the same time, most high schools require students to get to school earlier and earlier. The AAP has been advocating for middle and high schools delay the start of class to 8:30 a.m. or later. It is important that parents and local school boards work together to implement high school start times that allow teens to get the healthy sleep they need. This site complies with the information:

Walker says your sleep quality does change as the night wears on. “The time of night when you sleep makes significant difference in terms of the structure and quality of your sleep,” he explains. Your slumber is composed of a series of 90-minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep. “That 90-minute cycle is fairly stable throughout the night,” Walker explains. “But the ratio of non-REM to REM sleep changes.”Yo

Neonatal-pediatric therapists generally hold the CRT and/or RRT credentials, and many have also earned the Neonatal-Pediatric Specialist credential, or NPS. Increasingly, therapists who work with children with asthma are also earning the Asthma Educator-Certified credential, or AE-C, which certifies they are competent to counsel patients in asthma management .Most of these therapists hold the RRT credential, and many will also earn case management credentials as well, such as Certified Case Manager, or CCM,

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