There is a right number of calories for you to eat each day. Find your number on the Estimated Calories Needed table on the next page. For example, a 40-year-old, sedentary woman should aim for 1,800 calories a day, while a 25-year-old, sedentary male should aim for 2,400 calories a day. You could use up the entire amount a few high-calorie items, but chances are you won&apost get the full range of vitamins and nutrients that your body needs.
Getting the nutrients you need through a healthy diet is essential for growth, development, and overall health. So, look for foods that are packed with vitamins, minerals, fiber, and other nutrients, but lower in calories. These foods should be the foundation of your diet. Eating nutrient-packed foods helps you stay within your calorie needs while meeting your nutrient needs.
Obesity is a growing problem in the United States. Over the past 15 years, the nation&#39s obesity rate rose by 24 percent (7.2 percentage points) from 30.5 percent in the years 1999-2000 to 37.7 percent in 2013-2014, according to a published in November 2015. The adult obesity rate in 2013-2014 was the highest ever for the nation, and equates to more than 78 million people.
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